Untitled

　築山氏のアドバイスは、いずれもすぐに始められるものばかりである。もちろん、習慣づけることが最も重要だ。

　（1）1日1000語以上、人と話す。難しいなら、『天声人語』を音読する

　 （2）0時から3時は「寝ていなくてはいけない」時間。寝ることによって、記憶が処理される

　（3）1時間に1回は必ず体を動かす。歩くことがベターだが、視点を動かしたり手を上げるだけでもだいぶ変わる

　（4）面倒を避けない。怒られること、面倒を掛けられることは脳にとっては「薬」である

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— 話さない職場は赤信号。フリーズ前に「脳メンテ」せよ － ＠IT自分戦略研究所 (via nakano) (via aoksh) 2010-02-08 (via gkojay) (via hepton-rk) (via nakano)
Reblogged 1 year ago from nakano (Originally from nakano)
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